Suddenly Christmas is on the horizon again! Is it really a year since the last one? Interestingly, I’ve noticed a…
Read More
New years and new beginnings, eh. Aye well that is the tradition. So maybe you’re setting out to create a…
Mindful Nation Scotland (MNS) was born on 17 September 2019 at a Holyrood Event in the Scottish Parliament. A wonderful,…
“Mindfulness brought me back from the brink of death”, “Mindfulness becomes kindfulness”, “power and wisdom needs compassion”, “compassion is more powerful…
I’ve had a week of working with men and boys. Fathers and sons, it bring the topic of masculinity to…
I remember one night, after a few pints a mate candidly confessing that “normally when I walk into a bar…