Over the six weeks participants will learn the key principles of mindfulness from a very experienced teacher. Each week you will be introduced to a new technique and attitude within a group context, such as working with the unsettled mind, settling the mind, the mind and body integration, distraction, allowing and letting do, movement and kindness .
There will be an opportunity for discussions of the experience of each new technique and attitude, but participation in these discussions is invited not demanded.
To book a place on the course you only have to make payment. The sessions would be reduced to 1hr 15 minutes. The cost would be £80.00 for the whole course.
To book a place on the course you only have to make payment. I’m happy for a £40.00 payment to be made to reserve a place, and then to pay the full amount (£80.00) before the course starts.
There are four places for individuals experiencing unemployment/financial hardship at £40.00. In these cases I am happy to accept a £10.00 payment to secure a place on the course.
Maximum number of 10 participants
Autumn 2020 Website: https://www.bemindfulfife.co.uk/
All correspondence via firstname.lastname@example.org