We’re often told to be kind to ourselves — but very few of us know what that actually means, or where to begin.
More often, self-criticism and self-judgement are the default,
and they get in the way of any real kindness toward ourselves.
This day of practice is about recognising our compassionate self, and learning how to support and nurture it as an ongoing way of being — not just an idea.
We’ll work with meditation, gentle movement, small group sharing, and writing exercises.
Date: Saturday 8 August 2026
Time: 10.00am – 3.00pm
Venue: Dunfermline Wholeness Centre
Address: Music Hall Lane, Dunfermline KY12 7LW
Cost: £40.00
Concessions: £20.00 — two places reserved for those who are unpaid or experiencing financial difficulty
What to bring: a yoga mat, blanket, cushion, notebook, pen, and curiosity
Places: Limited to 12 — book early to avoid disappointment
Email: bill@bemindfulfife.co.uk