Workshop

Awakening and Nurturing the Compassionate Self

11.30 – 4.00 pm Saturday 14 June

Breathe Yoga Pilates & Wellness Studio, Dunfermline

Whilst we are often told to look after ourselves, to be kind to ourselves or love yourselves more,

in my experience very few people actually know what this means and have even less idea where to begin practicing these things.

So in this day of practice, we will work with recognising our compassionate self and how to support and nurture it as a way of being.

This will involve meditation and movement, as well as sharing in small groups and writing exercises.

Cost £40.00

Concessions: £20.00 (Two places for Unpaid or those experiencing financial difficulty)

You will need a yoga mat, a blanket, a cushion, a notebook, a pen, and curiosity

Participation will be limited to 15 places.

11.30 – 4.00 pm Saturday 14 June

Email: bill@bemindfulfife.co.uk

 

Directions (Click here)
Breathe Yoga Pilates & Wellness
11 Nethertown Broad St, Dunfermline KY12 7DS

”Bill's teaching is soulful and gentle to the mind and healing to the body. I like his range of personal reflections and authentic sharing to bring alive issues and encourage me to reflect deeper and heal.

Participant Feb 2025

”Very helpful, I feel that I am getting more comfortable/ confident with mindfulness practices and noticing the benefits

Participant Feb 2025

”I love Bill’s teachings. I always feel comfortable, valued, and accepted. I feel like his courses are a kind of connection to a Sangha, and being amongst like minded people is amazing. He organises excellent venues, if sometimes a little cold! I feel like I can speak, be heard, and contribute openly without feeling too self conscious. More importantly, I can hear the experience and opinions of others and that helps my learning and understanding immensely. I am on a journey (and probably will be forever!) but Bill’s workshops help me to stay on track and facilitate my journey.

Participant Sept 2024

”Really enjoyed the ‘workshop’ format, being able to engage and share experiences and reflections with different members of the group. The teaching part was so enlightening; it helped me to reflect on what’s going on for me and ways I might reframe my responses to my thoughts and actions.

Participant Sept 2024

”It was a fab day, I was able to learn about myself and have connections with like minded people.

Participant Sept 2024