Workshop
Allowing & Letting Go as a Practice
Sunday 16 February
10.00 am – 3.00 pm
Queens Hall Queens Hall, Charlestown, Fife
Over the years I have learned that “All human beings seek to be held and heard. If these primal needs are not met, we will find skillful and unskillful ways of meeting these needs”. For me the practice is about bringing the unskillful into my awareness and meeting it with compassion. It’s not trying to change or criticise but to accept that this what is happening. The acceptance is the healing relationship with ourselves and others. Indeed for some of us many of the unskilled ways of being have been necessary to survive and get this far, but do they serve us now? Many people tell me that they can cognitively understand the invitation to allow and let go their experience, but don’t know how to practically do this. Therefore the focus of the workshop will be to unpack the techniques and practices of RAIN and Tong Ling.There will be time for practice, sharing in circles and journaling.Cost £45.00You will need a yoga mat, a blanket, a cushion, a notebook, a pen, and curiosity
Participation will be limited to 15 places.
Sunday 16 February
Cost for Day £45.00 (two concession places at £20.00 for those experiencing unemployment)
Email: bill@bemindfulfife.co.uk