An invitation to cultivate meditation during Social Distancing

Lovely People,

It has been a wonderful week of practicing and shared moments of insight and connection – beyond words.
So I am going to offer these on a regular basis – same day, same times and same place.
a few more starting  at 9.30 am Sunday 6 April
Email me if you are coming along for the first time. I will add you to the mailing list.
You can do all of these if you want.

Sunday 09:30 am

Monday 1.00 pm

Tuesday 8:00 pm

Thursday 8.00 am

Friday 6.00 pm

Compassion Support Group

Meeting what arises with compassion is a skill, if not an art. For may of us it requires training and
continued practice to learn how to hold our experience with compassion.
For me working with compassion will be a lifelong learning.
The purpose of this group is to create a supportive space for participants to continue to explore,
deepen learning and work with compassion.
The sessions are open to anyone that has completed a mindfulness training and a compassion training.
Whilst this normally means completing the MBLC and CBLC or the Mindfulness Associations Level 1: Being Present and Level 2: Compassion, it does not excluded other forms of mindfulness and compassion training.
If in doubt get in touch – I’d be delighted to speak with you.
We meet the first Thursday of every month (see dates below)
Cost £10.00 per session

To book contact

6 February 2020
 5 March
 2 April
7 May
4 June
9 July
6 August
3 September
8 October
5 November
 3 December

The Sahana SOUL Centre

2 King Street

KY4 9DU Cowdenbeath, Fife

Awake and Aware with Kindness Retreat 

on the Banks of Loch Tay, Scotland.

Bill Paterson

A recognised Teacher by the Mindfulness Association and UK Network of Mindfulness-Based Teachers

Awake and Aware with Kindness 

A Mindfulness Retreat to Explore the Journey

Bill Paterson

Bill will guide you through gentle practices each day on the above themes. The weekend will be a journey, deep into awareness, stillness and meeting nature.
Experience of mindfulness practise or any other form of meditation would be helpful but not essential, as what we will be sharing is accessible to all.
There will be plenty of time for creative socialising – walking and exploring the vibrant nature which will be exploding with vitality at this time.
We’ll prepare fresh and nourishing vegetarian meals together.
The Big Shed is a modern eco building, with a spacious hall and a fully equipped kitchen.
We’ll be camping on the lawn outside the venue, and we have access to modern toilets and a shower. If you prefer more comfort then there are B & B’s nearby which you can book into.
We only ask for £80.00 to cover the cost of the weekend.
  • Indoor – Big Shed and outdoor 180 acres of beautiful landscape
    • Price includes camping area for your tent and access to toilet and shower
    • Alternative accomodation at your cost B&B nearby
  • Bring yer own vegetarian food – collective cooking
  • Drug and alcohol free zone
  • Booking contact