Day of Practice: The Four Thought that Turn the Mind

Reflections on the Four Thoughts is a wonderful way to reflect on the fundamental questions of human life – Who am I? What am I doing with my life? Does this serve me? What gives my life meaning?

The invitation is for you to explore these questions via practice

This day of guided practice is an invitation to pause and reconnect to yourself.

It will be an opportunity to remember why you are worthy.

It is an opportunity to spend time with ourselves in a nourishing way.

Much of the day will be spent in silence so we can deepen our experience of the practices, the spaces between them, and explore the impact of being in silence.

You will need a yoga mat, a blanket, a cushion, a notebook, a pen, and curiosity

Participation will be limited to 15 places.