Whilst we are often told to look after ourselves, to be kind to ourselves or love yourselves more,
in my experience very few people actually know what this means and have even less idea where to begin practicing these things.
So in this day of practice, we will work with recognising our compassionate self and how to support and nurture it as a way of being.
This will involve meditation and movement, as well as sharing in small groups and writing exercises.
Cost £40.00
Concessions: £20.00 (Two places for Unpaid or those experiencing financial difficulty)
You will need a yoga mat, a blanket, a cushion, a notebook, a pen, and curiosity
Participation will be limited to 15 places.
11.30 – 4.00 pm Saturday 14 June
Email: bill@bemindfulfife.co.uk