Day of Practice Saturday 23 March 10.00 - 4.00 pm

This day of guided practice is an opportunity to immerse yourself more deeply into the experience of awareness.  The structure of the day will be spacious and laid out for you, as we simply move from one practice to another, taking away the need to make decisions about what we need to do next and allowing our mindfulness practice to be relatively seamless. Throughout the day, we will be practicing as a group, and even though we will not be communicating in the usual way, we will be supported by the group.

Cost £30.00 for the day

To book contact bill@bemindfulfife.co.uk

The Sahana SOUL Centre

2 King Street

KY4 9DU Cowdenbeath, Fife

Compassion Support Group

Meeting what arises with compassion is a skill, if not an art. For may of us it requires training and
continued practice to learn how to hold our experience with compassion.
For me working with compassion will be a lifelong learning.
The purpose of this group is to create a supportive space for participants to continue to explore,
deepen learning and work with compassion.
The sessions are open to anyone that has completed a mindfulness training and a compassion training.
If in doubt get in touch – I’d be delighted to speak with you.
We will meet the first Thursday of every month (see dates below)
Cost £10.00 per session

To book contact bill@bemindfulfife.co.uk

March 7
April 4
May 2
June 6
July 4
August 1
Sept 5
October 3
November 7
December 5

The Sahana SOUL Centre

2 King Street

KY4 9DU Cowdenbeath, Fife

Spacious Awareness Retreat 3-5 May 2019

on the Banks of Loch Tay, Scotland.

Bill Paterson and Scott Young

Both recognised Mindfulness Association Teachers

Settling, Grounding and Resting into Spacious Awareness for Spring 2019

A Mindfulness Retreat to Explore the Journey

Bill Paterson & Scott Young

Bill and Scott,  will guide you through gentle practices each day on the above themes. The weekend will be a journey, deep into silence and stillness.
Experience of mindfulness practise or any other form of meditation would be helpful but not essential, as what we will be sharing is accessible to all.
There will be plenty of time for creative socialising – walking and exploring the vibrant nature which will be exploding with vitality at this time.
We’ll prepare fresh and nourishing vegetarian meals together.
 
The Big Shed is a modern eco building, with a spacious hall and a fully equipped kitchen.
 
We’ll be camping on the lawn outside the venue, and we have access to modern toilets and a shower. If you prefer more comfort then there are B & B’s nearby which you can book into.
 
We ask for £85 to cover the cost of the weekend.
  • Indoor – Big Shed and outdoor 180 acres of beautiful landscape
    • Price includes camping area for your tent and access to toilet and shower
    • Alternative accomodation at your cost B&B nearby
  • Bring yer own vegetarian food – collective cooking
  • Drug and alcohol free zone
  • Booking contact bill@bemindfulfife.co.uk