Finding space when encountering people I find difficult through mindfulness practice Christmas is about working within a budget, not just...
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By Dr. Bill Paterson IntroductionThis paper explores how mindfulness and compassion training can provide men with a pathway to healthier…
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New years and new beginnings, eh. Aye well that is the tradition. So maybe you’re setting out to create a…
Mindful Nation Scotland (MNS) was born on 17 September 2019 at a Holyrood Event in the Scottish Parliament. A wonderful,…