Mindfulness Based Living Course

Audio Files

  1. Unsettled Mind
  2. Memories of Kindness

Videos

  1. Polyvagal Tuning: Lying Down
  2. Polyvagal Tuning: Standing
  3. Sitting Meditation: With Breath, Sound and Spaciousness
  4.  Sitting Meditation: Reconnecting With Kindness And Yourself
  5. Polyvagal Standing (shorter)
  6. Polyvagal Seated (shorter)
  7. Tapping and Qi Gong Movement